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HELLO.

By day I am Dr Julia Jones, neuroscientist, former Olympic psychologist, author and entrepreneur. I deliver talks about health innovation, biohacking, habit formation, and the use of music for health and peak performance. I am the founder of health-tech start up Holidity, a platform that enables coaches to provide daily support to their clients via WhatsApp to help their brain wire lasting health habits that stick.

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By night I am 'Dr Rock', lead guitarist in all-female rock band 'Pretty Crap'. We rule.

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Fireside Chat with Dr Julia Jones
Future Leaders Conference at Goldman Sachs HQ - Sept 2025

I surveyed 250 participants who experienced my coaching programme. 

 

In Week 1 just 13% of them revealed they felt in control of their health.​

 

8-weeks later 87% of them said they now feel more in control.

The Sun newspaper recently summarised 10 of my daily Smart Wellness habits to provide a quick and easy glimpse of the science and insights in my new book

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I joined Phil Williams on his Times Radio show to talk about my new book, my 30 year professional journey, and why everyone should embed these easy smart wellness habits for life. Click the play button to listen.

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00:00 / 20:46

The Health Trilogy

by Julia Jones, PhD

Discover the secrets to enjoying better health with less effort

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